Yoga & Strength Training for Sustainable Fitness
Enhance stability, posture, range of motion, and overall fitness by incorporating barbell training and targeted yoga postures. Reap the benefits of improved muscular strength and muscular flexibility.
TRAINING TIP: “Exercise doesn’t have to be complex. Moving every day (even gently), is the key to smarter training.”
Experience
- Master of Science in Public Health Education and Promotion
- Bachelor of Science in Public Health Education and Promotion
- NASM Certified Personal Trainer
- NASM Senior Fitness Specialist
- Movnat Level 1 Certified Trainer
- Yoga Tune Up® Certified Instructor
- Schwinn Cycling MPower Certification
- Tabata Bootcamp™ Certified Instructor
- CrossFit Level 1 Trainer
- Mad Dogg Spinning® Certified Instructor
- RYT-200 Yoga Instructor
- Certified Pilates Instructor
TRAINER TIP
“Improving health and fitness goes far beyond aesthetics. When we can recognize that areas of weakness are opportunities for growth, we can positively impact all life domains.”
Favorite Exercise: Overhead squat – with a barbell, dumbbells, or kettlebells. This challenging exercise requires flexibility, range of motion, and strength- all elements that can be achieved through the complementary actions of yoga and strength training.
CONTACT US
7300 HART LANE
AUSTIN, TEXAS 78731
(512) 735-8000
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