Fitness & Wellness Classes 

Adult Competitive Basketball      Adult

The JCC’s most competitive league guaranteed to provide excitement and camaraderie. In this up-tempoleague, be prepared to see behind-the-back passes and reverse lay-ups. $505/Team, up to 10 players.A ‘Forfeit Fee’ of $55/team is included in the fee (refundable at the end of season if no forfeit duringseason). Free agents will be placed on open teams. For more information, contact Angelo Florez at (512)735-8208 or angelo.florez@shalomaustin.org. Meets in Gymnasium.
Free Agent Registration

Fit in Ivrit (Fit in Hebrew)

Hebrew Fitness Training. Have Fun, Burn Calories, Learn Hebrew! This high-end class will get results,shape you up in the New Year and improve your Hebrew speaking skills! We promise you will understandand enjoy the workout even if you do not speak it! This is a great way to get into shape while havingfun and socializing. Instructed by Sahar Bram, former Krav Maga and Master Combat Fitness Trainer,Israeli Defense Force, NASM Certified Personal Trainer. Pro-rated late registration will be available at theWelcome Desk. For more information, contact Mariana Nasreddine at 512-735-8224 or mariana.nasreddine@shalomaustin.org. Meets in the Group Exercise Room.

W I 7:30-8:30 PM I 9/9-11/4 I 8x I $72m/$86nm I SF8181

Healthy Hearts Adults

Healthy Hearts is a physician referred program. Participation is for those individuals with coronaryproblems such as heart attack, angina or coronary bypass. Phase 3 is a maintenance program for thosewith heart disease who have either completed a12-week monitored program or just need a maintenance exercise program. We offer Ongoing professional exercise guidance, blood pressure and heart rate monitoring,as well as educational classes participant must have a doctors release to participate inthe program. For more information, contact Mariana Nasreddine at (512) 735-8224 or mariana.nasreddine@shalomaustin.org. Meets in Fitness Center.
T & Th I Ongoing I $9m/$11nm per class

J-Walkers   Adults

Come walk with friends and make new ones, with the optional goal of a 5K in the fall, led by spiritedinstructor Lorin Wilson and the JCC Senior Adult Programs staff, as they motivate you to increaseendurance, get fresh air, and have fun in a safe and social environment. For more information, contactMariana Nasreddine at 512-735-2884 or mariana.nasreddine@shalomaustin.org. Meets at theWelcome Desk.
M I 9:30-10:15 AM I Ongoing I $0m/$10nm per class

Recreational Basketball Adult

This is JCC Austin’s newest league and is designed for the basketball enthusiasts who just love to playbasketball and have fun $505/Team, up to 10 players. A ‘Forfeit Fee’ of $55/team is included in the fee (refundable at the end of season if no forfeit during season). Free agents will be placed on open teams.For more information, contact Angelo Florez at (512) 735-8208 or angelo.florez@shalomaustin.org. Meets in Gymnasium.

Free Agent Registration
M I 7-10 PM I 10/12-12/14 I 8x I $40m/$55nm I SF8166
Full-Team Registration
M I 7-10 PM I10/12-12/14-5/25 I 8x I $500m/$500nm I SF8162

Swimming and Aquatics

For Master Swim, Prenatal Aquatics, Private Swim Lessons and Water Running, see Swim Lessons and Aquatics

TRX SuspensionTraining

TRX suspension traning is a bodyweight driven excercise method involving a unique blend of power, strength, flexibility, mobility and balance training. Individual intensity levels are in your control by adjusting body position.TRX is a training system that provides complete workouts that emphasize core and stability work.

Mondays 12 PM & Thursdays 9 AM Drop in and session rates available.

Cardiac Rehab Adults

Healthy Hearts is a physician referred program. Participation is for those individuals with coronary problems such as heart attack, angina or coronary bypass. Phase 3 isa maintenance program for those with heart disease who have either completed a12-week monitored program or just need a maintenance exercise program. We offer ongoing professional exercise guidance, blood pressure and heart rate monitoring,as well as educational classes participant must have a doctors release to participate in the program. For more information, contact Mariana at 512-735-8224 or mariana.nasreddine@shalomaustin.org. Meets in Fitness Center.
T & Th I Ongoing I $9m/$11nm per 

Community Garden Adults

Are you interested in growing a garden but you don’t have the space or sun to do so? Garden space rental is available for a 8’ x 8’ fenced- in, deer-proof spot at the organic JCC Xanadu Community Garden. For more information, contact Mariana at (512)735-8224 or mariana.nasreddine@shalomaustin.org.
$50m/$65nm for Spring or $90m/$117 for full year I SF1415

Israeli Folkdance

Open to All Ages Come be a part of the community. Israeli Dance is more than just fitness; it issocialization, dancing, and being a part of what is happening worldwide. When you learn Israeli Dance, you can go anywhere in the world and dance the same dances.Led by Melinda Torrence and Teresa Pomerantz. Get ready to learn and have fundoing it! All levels are welcome. For more information, contact Teresa Pomeranz at 903-513-4095 or teresa@pomeranch.com. Meets in JCC Dance Studio.
T I 7-9:30 PM I ongoing I $4 members, students & seniors/ $6nm per class.

PACE - People with Arthritis Can Exercise (Senior Adults) See Senior Adult Programs

Tai Chi Adults

Tai Chi is an ancient Chinese martial art designed to enhance the body, mind, and spirit. This exercise promotes health, fitness and longevity. By practicing the sequence of movements, students can develop strength and coordination, while reducing stress and increasing mental focus. Tai Chi is beneficial as a supplement to other athletic activities and therapeutic for recovering from physical injuries. This is excellent exercise for all ages and fitness levels. For more information, contact Dan Boone and Marjorie Jackson at (512) 916-8919 or AustinTaiChi@gmail.com. Meets in Aerobics Room.
Fri l 12:05-1:05 l ongoing l $8m l $12 nm per class

Yoga Adults

Yoga is a practice of conscious breathing, movement (asanas), and awareness to achieve health benefits and relaxation. Medical studies show that a regular yoga practice increases flexibility, strength, balance, energy, focus, and endurance; improves posture; and teaches students to manage work and home stress. Class consists of 50 minutes of asana, followed by deep relaxation to integrate the practice. The teacher offers individual assistance during class. This class is most suitable for those students who can easily get up/down from the floor and who have good cardiovascular fitness. Classes are taught by Ellen B. Smith, certified and registered yoga instructor. For more information, contact Ellen at ebsmith@austin.rr.com.   See Yoga at the J.
M & W | 11:15 AM-12:15 PM & 7-8 PM | ongoing | $10m/$15nm per class