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Fall 2014 Program & Class Guide. (.PDF Download)
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Fitness & Wellness Classes
Online registration opens August 11 for Fall 2014 Classes.
Cardiac Rehab Adults
Healthy Hearts is a physician referred program. Participation is for those individuals with coronary problems such as heart attack, angina or coronary bypass. Phase 3 isa maintenance program for those with heart disease who have either completed a12-week monitored program or just need a maintenance exercise program. We offer ongoing professional exercise guidance, blood pressure and heart rate monitoring,as well as educational classes participant must have a doctors release to participate in the program. For more information, contact Mariana at 512-735-8224 or email@example.com. Meets in Fitness Center.
T & Th I Ongoing I $9m/$11nm per
Community Garden Adults
Are you interested in growing a garden but you don’t have the space or sun to do so? Garden space rental is available for a 8’ x 8’ fenced- in, deer-proof spot at the organic JCC Xanadu Community Garden. For more information, contact Mariana at (512)735-8224 or firstname.lastname@example.org.
$50m/$65nm for Fall or $90m/$117 for full year I SF1415
Open to All Ages Come be a part of the community. Israeli Dance is more than just fitness; it issocialization, dancing, and being a part of what is happening worldwide. When you learn Israeli Dance, you can go anywhere in the world and dance the same dances.Led by Melinda Torrence and Teresa Pomerantz. Get ready to learn and have fundoing it! All levels are welcome. For more information, contact Teresa Pomeranz at 903-513-4095 or email@example.com. Meets in JCC Dance Studio.
T I 7-9:30 PM I ongoing I $4 members, students & seniors/ $6nm per class.
PACE - People with Arthritis Can Exercise (Senior Adults) See Senior Adult Programs
Tai Chi Adults
Tai Chi is an ancient Chinese martial art designed to enhance the body, mind, and spirit. This exercise promotes health, fitness and longevity. By practicing the sequence of movements, students can develop strength and coordination, while reducing stress and increasing mental focus. Tai Chi is beneficial as a supplement to other athletic activities and therapeutic for recovering from physical injuries. This is excellent exercise for all ages and fitness levels. For more information, contact Dan Boone and Marjorie Jackson at (512) 916-8919 or AustinTaiChi@gmail.com. Meets in Aerobics Room.
Fri l 12:05-1:05 l ongoing l $8m l $10 nm per class
Yoga is a practice of conscious breathing, movement (asanas), and awareness to achieve health benefits and relaxation. Medical studies show that a regular yoga practice increases flexibility, strength, balance, energy, focus, and endurance; improves posture; and teaches students to manage work and home stress. Class consists of 50 minutes of asana, followed by deep relaxation to integrate the practice. The teacher offers individual assistance during class. This class is most suitable for those students who can easily get up/down from the floor and who have good cardiovascular fitness. Classes are taught by Ellen B. Smith, certified and registered yoga instructor. For more information, contact Ellen at firstname.lastname@example.org.
M & W | 11:15 AM-12:15 PM & 7-8 PM | ongoing | $10m/$12nm per class